This 30-Minute Boxing and Bands Workout Is Low Impact but Intense

By Lilian Gonzalez

Published on 7/13/2022 at 12:00 PM

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute boxing and bands routine that will have you feeling energized! The routine kicks off with a dynamic warmup and then progresses to punches, jab crosses, squats, ice skaters, and more. This fun boxing-inspired workout will have you smiling and sweating in no time, but it's also low-impact, meaning it's not harsh on your joints. Add a mini resistance band to any of these exercises for an added challenge — but if you don't have one, no worries. You'll still score all the benefits of this workout with just your bodyweight.

Find more from LIT Method on its website.

Image Source: POPSUGAR Video

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