This 15-Minute Standing Booty Burnout Will Toast Your Glutes

By Lilian Gonzalez

Published on 12/28/2022 at 12:00 PM

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Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris. This high-energy circuit is a perfect add-on to any cardio or strength-training routine, or you can do it on its own when you only have 15 minutes to work out. You'll fire up your entire lower body — and especially your glutes — with moves like squats, leg lifts, and lateral jumps. This workout is all standing, with no equipment needed, so you can get it done anytime, anywhere.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Pollard's top: Alo Yoga // Shorts: Rhone // Shoes: APL

Cioli's outfit: Vuori // Shoes: APL

Terris's outfit: Uniqlo // Shoes: APL

Image Source: POPSUGAR Video

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