Healthy happy you.
FitSugarTV
1 Bring Sexy Back With This Quick Exercise
healthy living
2 10 Healthy Choices to Make This Week
Editor's Pick
3 20 Surprisingly Healthy Chocolate Recipes
healthy living
4 What 100 Calories Really Looks Like: Valentine's Day Treats
Get the Bod
5 Yoga Secrets From Jennifer Aniston's Guru
healthy living
6 7 Health Benefits of Having Sex
Valentine's Day
7 Heavenly Massage Technique to Try on Your Valentine — or Yourself!
Fitness
8 No Excuses! Motivational Quotes to Get You Moving
celebrity fitness
9 Get Lady Gaga's Booty With This Simple Workout
recipes
10 10 Sexy, Healthy Foods For Valentine's Day
FitSugarTV
11 Get Madonna's Arms With This 10-Minute Workout
healthy living
12 Be Mine: 15 Healthy and Hearty Valentine's Day Delights
Yoga
13 Essential Stretches For Tight Hips
healthy living
14 Fun Vegetarian Salads That Pack a Protein Punch
cardio workouts
15 5 Ways to Get Rid of a Muffin Top
celebrity fitness
16 Guess Which Celebrity Is Leaving Pilates?
healthy recipes
17 A Reader Recipe: Vegan Protein Pumpkin Bars
Fitness
18 Take Charge! 5 Things You Can Do to Reduce Cellulite
healthy recipes
19 Add Nutritional Goodness the Easy Way: 8 Recipes Made With Flax
relationships
20 Fitness Date Ideas For Couples
Yoga
21 Partner Yoga Poses For Friends and Lovers
Valentine's Day
22 5 Pink and Red Products That'll Get Your Heart Pounding
Strength Training
23 Tone Your Middle With the Kettlebell Windmill
celebrity fitness
24 The Workouts That Keep Gisele Bundchen Healthy and Fit
We tend to obsess about toning our abs, but strengthening the back is important for keeping the torso in balance. One of our fave core exercises, the superman works the back extensors, which run on either side of the spine, as well as the glutes. Press play and learn how to take care of your spine while strengthening your back.
New Year's resolutions season may be over, but that doesn't mean you can't have a fresh start. The start of a new week is the perfect opportunity to resolve to make a few changes to your lifestyle to be healthier and happier. Here are 10 healthy choices you should make this week.
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Predict the Oscar Winners and Win an iPad 2 and Prada Case! Dazzling, talented stars aren't the only ones who have a chance to win big on Feb. 26 at the Oscars. Predict who you think will win in our Oscar ballot, and if you are on the money, you could win a fabulous iPad 2 16GB WiFi and a gorgeous Prada case!
FitSugar reader eatingbirdfood came up with a vegan protein bar that's great for an afternoon or postworkout snack. She posted the recipe in our Healthy Recipe group.
These bars are perfect for an on-the-go midafternoon snack. They're packed with protein, not sugar.
Learn how to make this vegan treat after the break!
No matter how much you exercise, if you're looking to lose weight, changing your diet should also be a priority. And watching what you eat has become so much easier with the availability of iPhone apps, websites, and fitness monitors that can track exactly how many calories you're consuming every day.
Most food trackers have vast databases that make inputting every single thing you eat relatively simple: just search for the specific brand or type of food and add how much you've had (there are several good sites to choose from; FitSugar editor Michele recommends My Fitness Pal). But while being aware of what exactly you're eating is an important aspect in any weight loss plan, food trackers may not be for everyone. It can be hard for some to remember to log every single thing they eat, or it can even turn all-consuming if tracking your food leads you to obsess over every calorie.
What's your take on food journals — do you track your food?
