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FitSugar Roundup

16 hours 11 min ago by FitSugar
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FitSugar Roundup
In case you missed it, here is what we've been talking about this week.

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Healthy Recipe: Poached Halibut with Fennel and Cauliflower

Sat, 07/05/2008 - 3:30am by FitSugar
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My first foray into poaching fish (Salmon with Yogurt Curry Sauce) was such a success I decided to branch out.

This poached halibut recipe is mild, lovely and features fennel, which is one of my favorite flavors. Halibut is a great fish to add to your diet. It is high in omega-3 fatty acids. However, since it is a large fish, its mercury levels can be high. It is recommended that pregnant women and nursing mothers limit their halibut consumption to once a month.

To see the recipe, just read more

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How Does Your Time of the Month Affect Your Workouts?

Sat, 07/05/2008 - 3:00am by FitSugar
424 Views - 21 comments

I'm pretty lucky in the fact that when it's "that time of the month," my symptoms are fairly mild. I feel a little crampy, bloated, and tired, but it doesn't interfere with my life too much. Sticking to my regular exercise routine usually relieves any discomfort I have, and it always lifts my mood. I do wear a more supportive sports bra, since bouncing around and soreness don't mix. That's just me though. I know some women are so uncomfortable when Aunt Ruby comes calling, slipping on spandex and sneakers is the last thing on their mind. So what about you . . .

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How Does Your Time of the Month Affect Your Workouts?

I just don't feel up to exercising.
38% (89)
I just do lower impact or relaxing workouts.
16% (39)
I guess I'm lucky because I hardly have any symptoms and it doesn't interfere with exercise.
12% (29)
I do have symptoms, but find that exercise actually makes me feel better.
29% (69)
Other – share the details in the comments section below.
5% (11)
Total votes: 237

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Keep the BBQ Healthy Today

Fri, 07/04/2008 - 4:00am by FitSugar
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Keep the BBQ Healthy Today
One of my favorite things about the Fourth of July is firing up the grill. Not only is grilling a great way to cook a tasty meal, but it's also a fabulous way to trim down the fat. Use my tips to keep your barbecue healthy this holiday weekend.

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Red, White and Health Food Quiz

Fri, 07/04/2008 - 3:30am by FitSugar
1,339 Views - 7 comments

To commemorate Independence Day, I couldn't help myself and I had to make a quiz on red, white and blue foods. Take the quiz to celebrate the Fourth of July!

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