How to Manage Sweat During Your Workout


Updated 05/20/12 3:10 PM · Posted by · 0 comments

I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out.

Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt and makeup on your face can lead to clogged pores. If you're getting ready for a midday workout, make sure to use face wipes before you set out to class, and keep your hands away from your face after handling dirty equipment. Read on for more ways to keep sweat from causing breakouts here.

Choose the right gear: Moisture-wicking, lightweight materials that are known to pull sweat away from your body — if you're looking for natural fabrics, merino wool and bamboo are good options — and make sure your clothing includes details like mesh panels to keep you cool. If you're running in the Summer heat, your shoes need to keep your feet sweat-free too; try airy, minimalist options to keep your feet feeling like they can breathe, like the Adidas Climacool Seduction shoes ($100).

Sweatiquette: If you're a regular at your gym, you know you're sweating among dozens of others, so make sure you keep things hygienic by carrying a towel around with you so you can wipe down machines and equipment before and after you use it. If your gym doesn't offer towels, try this cute antimicrobial double-sided towel from Towelmate ($25).

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10 Minutes to Bikini-Ready Abs!


Updated 05/20/12 12:15 PM · Posted by · 0 comments

Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course!

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Are You Trying a New Outdoor Activity This Summer?


Updated 05/20/12 4:15 AM · Posted by · 0 comments

Spring is a time for new beginnings, and that can be especially true if you're gearing up to take advantage of the warm Summer days. Even better about being able to spend as much time outside as you want? It can spur you on to try a new sport or activity. There's so much to do if you want to burn calories, tone, and get your heart rate up while having fun, from hiking the trails to dusting off your old bike to taking scuba-diving lessons.

Does the advent of Summer have you excited to try out a new outdoor sport? Take our poll and tell us what it is below!

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Barbecue Food Breakdown


Updated 05/19/12 7:30 PM · Posted by · 8 comments

Warmer weather means firing up the grills! But before you eat every single thing on the menu, know the nutritional info of basic barbecue fare. Oh, and don't forget how many calories condiments can add — the numbers may surprise you.

Calories Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)
Hamburger bun 120 2 0 180 22 1 5
Hamburger patty with bun, no fixings 439 24.2 106 267 22 1 32.7
Cheeseburger with bun, no fixings 509 29.2 126 537 24 1 36.7
Fixings (2 Romaine lettuce leaves, 1 thick slice tomato, and 1 tbsp ketchup) 34 .2 0 165 7.6 1.4 .9
Cheeseburger with bun and fixings 543 29.4 126 702 31.6 2.4 37.6
Veggie burger (Boca Original) with bun, no fixings 220 3 0 570 30 6 26

Find out the info for grilled sausages, hot dogs, and chicken after the break.

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