Not quite a cookie, but not yet a cake, there's something completely satisfying about a brownie. Whether you like them dense and fudgy, or light and cakey, there's a healthy recipe for you here. And we've thought of everything; look for recipes that are vegan, raw, gluten-free, and absent of refined sugars, too.
Forget doing another set of crunches at the gym. Tomorrow morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.
The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — which have been shown to help diminish belly fat. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fiber to prevent constipation, as well as calorie-free water to help clean you out.
Father's Day is just around the corner, and you're in luck, because we have the perfect gift — our POPSUGAR Must Have Special Edition Summer For Him box! We've already revealed one of the exciting items inside — these cool wooden Proof sunglasses — and there's lots more to help your dad, grad, or any guy in your life tackle Summer looking sharp, drinking well, and getting into BBQ mode. Sign up by May 28, and we'll make sure to get the box there in time for Father's Day!
Find out more and sign up for our POPSUGAR Must Have Special Edition Summer For Him box!
Staying away from foods that bloat your belly before the beach is helpful, but a girl's got to eat! Grabbing goods from the market is always an available option, but packing some homemade snacks that are easily transportable to the sea can be a real treat. Here are a few ideas we love for picnic-friendly healthy beach eats.
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun!
More beach workouts to inspire you after the break!
Prevention is the key to burn-free skin, but sometimes SPF lotion and a cute hat don't stand up to the Summer sun. Once you've been burned, start out by replenishing your fluids from the inside out by drinking plenty of water. If you're still in pain — or looking a little fried — then try out one (or a combination) of the following natural sunburn remedies to soothe your skin naturally.
Collodial oatmeal: Think that oatmeal baths are just for kids with chicken pox? You won't be saying so once you've soaked in some milky oatmeal after a long day in the sun. But tossing the rolled oats from your kitchen into the tub won't do. Look for a colloidal oatmeal bath like this Aveeno Oatmeal Bath ($7) that calms down and works to heal inflamed skin.
Vitamin C: Instead of popping aspirin, upping your vitamin C can help alleviate sunburn damage. "I tell my patients to take 1,000 milligrams [of vitamin C] for three days, as opposed to the recommended daily allowance of 75 milligrams, and also apply the vitamin topically," says dermatologist Mary Lupo, MD. She suggests Philosophy's Turbo Booster C Powder ($36) as a topical solution for sunburn woes.
Aloe vera: Aloe vera is king of the natural remedies. Whether you have an inexpensive gel lotion or a fresh plant at home, aloe vera will help soothe your skin naturally, since it contains nutrients that heal your skin back to health and prevent infection simultaneously. To heighten the cooling sensation, refrigerate your aloe vera gel before you apply.
How do you deal with your skin after a bad sunburn? Tell me below!
If you too always wanted to do a split, practice these nine stretches and you'll soon be on your way.
This Summer, make swimsuit season even hotter with the addition of spice. It's true; spices curb your appetite, leading to a hotter you — no pun intended. According to Kate Geagan, MS, RD, author of Go Green, Get Lean, herbs and spices can play tricks on your sweet tooth. Adding a spicy combo to your meals expands your palette without extra calories. It may also decrease the amount of salt, fat, and sugar you use, keeping you satisfied without sacrificing flavor.
Take red chili peppers for example, research has found that sprinkling them on meals curbs your appetite because capsaicin — the heat factor — not only reduces hunger, it increases energy levels too. Try adding a spice rub to your meal's protein or a dash of cinnamon in your next cup of coffee. Because cravings are so overrated . . .
