Stay motivated with great music.
Your favorite restaurant meal may be a day's worth of calories.
- Workout mistakes that will cost you — Health
- The 7 best exercises for women who wear heels — Women's Health
- Quick and easy Summer salads — Cooking Light
- Tone every muscle with this weight-plate routine — Self
- How to read food labels — Real Simple
- 5 office yoga poses (that won't freak out your co-workers) — HuffPost Healthy Living
- Blast belly fat in 15 minutes — Shape
- The water workout you can do in the pool — Fitness
Planning ahead is one way to drop pounds.