Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play she will train you too! Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.
We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely shoulders while working your entire body. Now that's efficient! Grab a set of dumbbells, between three and eight pounds, and get ready to work your arms, legs, and core.
It's no secret that getting a bikini body takes hard work and total-body dedication, so we made a workout that has just that. Our team at POPSUGAR Fitness created a 40-minute routine that works your entire body. Complete with a cardio warmup and stretching cooldown, it includes moves targeted specifically on both the upper and lower body. Fuel up, and grab a set of dumbbells between five and 10 pounds. It's time to press play and get ready for the beach!
It's time to prep for your bikini. And who better to help than Jeanette Jenkins, president of The Hollywood Trainer, where she's worked with heavyweights like Alicia Keys, Pink, and Kelly Rowland. In this 10-minute, total-body bikini boot camp, Jeanette will have your heart rate up and muscles burning. Grab a pair of three- to five-pound weights and get ready to work!
A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!
Trainer Andrea Orbeck helps keep Heidi Klum and many other Victoria's Secret models in runway shape, and now she can help you get ready to walk the aisle. Andrea created this 10-minute workout to target all the areas a bride-to-be wants to tone. Even if you're not prepping for your wedding, this workout will work your arms, legs, and abs. Grab a set of dumbbells, and get ready to sweat.