In this 10-minute flow, get ready to smile, laugh — and then smile some more! Mandy Ingber's yoga for happiness will help you open up the heart, appreciate who you are, and find gratitude in everyday life. With all the fun you're having, you won't even realize that you also just finished a total-body (and mind) workout. Press play to get a peek at why Mandy's celebrity clients, like Jennifer Aniston, keep coming back for more.
Be sure to preorder Mandy's new book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, today.