Start your fitness routine off on the right foot, and revisit the basics of strength training to ensure a strong foundation. And if you're new to working out, then this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play, and get ready to warm up, strength-train, and then cool down with some stretching. You're going to feel great!
Be sure to enter our Get Fit 2014 Giveaway for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah! Follow our 31 Days of Fitness workout program to rock your New Year with daily workouts.