Basic Strength-Training Moves You Should Know

8 Beginner Strength-Training Moves to Master

8 Beginner Strength-Training Moves to Master

Want to start a strength-training routine but don't know where to begin? Some of the most effective moves are the simplest or ones that build on the basics. Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better!

Source: Shutterstock
Latest