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Basic Strength-Training Moves You Should Know

5 Beginner Strength-Training Moves to Master

Basic Strength-Training Moves You Should Know

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Posted on January 16, 2012 3:09AM by Leta Shy · 0 comments

Want to start a strength-training routine but don't know where to begin? Some of the most effective moves are the simplest or are ones that build on the basics. Here are five beginner strength-training moves you should master, along with tips and variations to make your workout even better!

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