Basic Strength-Training Moves You Should Know

6 Beginner Strength-Training Moves to Master

January 1, 2013

Basic Strength-Training Moves You Should Know

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Want to start a strength-training routine but don't know where to begin? Some of the most effective moves are the simplest or that build on the basics. Here are six beginner strength-training moves you should master, along with tips and variations to make your workout even better!

Source: Shutterstock

1 / 8

Want to start a strength-training routine but don't know where to begin? Some of the most effective moves are the simplest or that build on the basics. Here are six beginner strength-training moves you should master, along with tips and variations to make your workout even better!

Source: Shutterstock

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Fitness Strength Training Beginner Fitness Tips

1 Comment

mhewitt94 15 weeks

This is so helpful! It's easy to forget that you don't need to make things complicated to get a result and this is a great reminder, thanks fit!