30-Minute Capoeira Workout

30 Minutes to a Brazilian Bikini Body

Get ready to Brazilify your entire body with this 30-minute workout led by the always entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoiera. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This workout is both challenging and fun, and Brett provides modifications throughout the half-hour video. So press play, and get ready to sweat, laugh, and burn some serious calories.

Transcript



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