15-Minute Workouts

This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes
Fitness
04/15/2024

This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout.

Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries
Fitness
04/07/2024

Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries

Rest and recovery are just as important as your actual run.

This 15-Minute Strength-Training Circuit Will Help Runners Go the Extra Mile
Fitness
03/18/2024

This 15-Minute Strength-Training Circuit Will Help Runners Go the Extra Mile

Build the strength to push through even your toughest runs.

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
Fitness
03/10/2024

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout.

This 15-Minute HIIT Circuit Will Help Runners Perfect Their Pace
Fitness
02/26/2024

This 15-Minute HIIT Circuit Will Help Runners Perfect Their Pace

All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle.

Presented By Team Milk
Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
Fitness
11/04/2023

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.

This Abs and Glutes Workout Is Only 15 Minutes, but You'll Feel It Tomorrow
Fitness
10/30/2023

This Abs and Glutes Workout Is Only 15 Minutes, but You'll Feel It Tomorrow

Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency.

This 15-Minute Nonstop Routine Targets Your Obliques
Fitness
05/15/2023

This 15-Minute Nonstop Routine Targets Your Obliques

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves.

Crush Your Cardio and Core Goals in Just 15 Minutes, No Equipment Needed
Fitness
05/01/2023

Crush Your Cardio and Core Goals in Just 15 Minutes, No Equipment Needed

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens.

This 15-Minute Upper-Body and Core Workout Is Perfect For Small Spaces
Fitness
04/03/2023

This 15-Minute Upper-Body and Core Workout Is Perfect For Small Spaces

Get ready to challenge your upper body and core with trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles.

This 15-Minute Workout Is Low Impact — but Not Low Intensity
Fitness
03/20/2023

This 15-Minute Workout Is Low Impact — but Not Low Intensity

Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout with class members Nikita Chaudhry and Paulyn Baens.

This 15-Minute Caribbean Dance Workout Is All About the Hips
Fitness
03/16/2023

This 15-Minute Caribbean Dance Workout Is All About the Hips

Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green.

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