This 15-Minute Caribbean Dance Workout Is All About the Hips

By Lilian Gonzalez
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Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green. This routine will teach you how to isolate and move your hips while getting a great workout. As Jordan says, "We're gonna get your heart rates up and get those hips a-movin' and groovin'." All you need is some space to move and some confidence to give it your all. Ready?

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Jordan's outfit: ASOS. Leach's bra: Alo Yoga, pants: ASOS. Green's top: LSKD, pants: ASOS.