This 30-Minute No-Repeats Workout Is All About Your Core and Glutes

By Lilian Gonzalez

Published on 9/25/2023 at 10:05 AM

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Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole. This low-impact bodyweight routine starts with a couple of deep breaths before you move into a series of squats, arm reaches, side pulls, plank holds, leg lifts, and so much more. The best part of this routine is that it's a no-repeat workout, so once you finish a move, you never have to do it again. Plus, it's bodyweight only, so you can knock this out anytime, anywhere. Ready?

Find 275+ on-demand workouts from Austin on the Katie Austin app. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Austin's outfit: Vuori, shoes: APL. Chaudhry's outfit: Carbon 38, shoes: APL. Nicole's outfit: Fabletics, shoes: APL.