Can you guess which supermodel went for a bike ride at the beach?
Nina Dobrev's trainer Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try them on your own.
Yoga may be an ancient practice, but it feels like we're constantly hearing a new celebrity boasting about its impact. If you still haven't tried out a yoga class, maybe seeing how these beautiful celebrities keep their youthful glow from the practice will be the push you need. From Ellen DeGeneres to Gwyneth Paltrow, these celebrities have all praised the benefits of a solid, consistent yoga practice.
Celebrity trainer Jillian Michaels gives new meaning to the phrase "tough love." Sure, she's said things that some people have found controversial, but she continues to motivate people all over the country to get into shape and stick with the game plan. However you feel about Jillian and The Biggest Loser, you'll love clicking through all these GIFs all about this celebrity trainer's no-nonsense approach to health.
Jessica Biel looked happy and relaxed as she made her way from a studio class earlier this month. Covered up in a casual moto-style jacket and toting a yoga mat, the actress slipped on her Air Jordans and Tom Ford sunglasses after her workout. Get her basic workout uniform — and add a similar flair with a gold messenger bag — by shopping the look below.
Clockwise from top left: Silence & Noise Moto Jacket ($69); Athleta Organic Cotton Carmela Tank ($39); Zatchels crossbody bag ($170, originally $190); Tom Ford Snowdon Sunglasses ($390); Jade Harmony Yoga Mat ($70); Air Jordan 1 Phat Mid ($82-$110); Prana Lolita Pant ($84).
Who knew Instagram, a social media obsession, offers a behind-the-scenes look at professional athletes? From workouts, recovery, and appearances, athletes like Gabby Douglas and Alex Morgan aren't shy when it comes to sharing. Since they're on Instagram, we're on Instagram, and you're on Instagram, it's time to get inspired and start following. Who knows? You might learn some new workout tips while you're at it!
Celebrity trainer Valerie Waters and her Red Carpet Ready workouts are always in high demand. Luckily for us, she created a full-body strength circuit that can be done at home. Start incorporating this workout into your weekly routine, and you'll be able to hit your version of the red carpet in no time! Keep reading to see the six moves Valerie uses to get clients like Kate Beckinsale, Poppy Montgomery, and Jennifer Garner in shape, and find out which moves are Poppy's favorites when shaping up for a big night out.
Complete this circuit without resting between exercises. Rest one minute between circuits. Do it three times. What you'll need: resistance band with handles, a set of light weights, and the Valslide.
Celebs may be paid to look good, but sometimes a hefty paycheck isn't enough when high-calorie temptations are around every corner. What can help? A day of indulgence can offer you something to look forward to every week and keeps you from feeling like you're constantly depriving yourself. Think it's for you? Learn how these superstar celebs use cheat days to help them stay on track!