Blac Chyna Is a "Mommy Beast" in Her Latest Workout, Pushing Daughter Dream on a Sled

On Aug. 23, Chyna shared a poolside circuit workout that will have your quads burning just watching — and not only because, at one point, she pushes Dream on a sled.

After Bosu ball jumping jacks, kettlebell thrusters, walking lunges, bent-over rows, and lateral squat walks, Chyna grabs a weight sled. Dream hops on the sled while her mom pushes her for a couple of reps down the length of their house, then Chyna swaps Dream for a weight plate and does two types of powerful-looking reverse sled pulls.

Dream looks impressed with her mom as she's pushing her along, and she's not the only one. "TRUE definition of MOMMY BEAST😤💪🏾" Chyna's trainer wrote in the comments, while celebrity trainer Massy Arias wrote: "Yes woman! Keep killing it! 🔥"

In a post celebrating one year with her trainer, Chyna shared a compilation of videos from their workouts together, and it's clear that they're focused on building tons of strength in her lower body, back, and core. It's also a testament to her dedication; clearly, Chyna's been putting in the work — and if that wasn't enough, from the look of the videos, she often trains super early in the morning.

The video included clips of Chyna on the leg press machine and leg extension machine, doing barbell deadlifts and squats, resistance-band ab work, weighted glute bridges, cable-machine rows, walking lunges, curtsy lunges, split squats, bicep curls, single-arm rows, shoulder presses, cable-machine triceps push-downs, dead bugs, and chest presses with a leg lift.

In an Instagram post from Aug. 6, Chyna shared clips from another workout where she was sweating poolside, doing dumbbell walking lunges, push-ups, and squat to shoulder presses.

Many of the moves in Chyna's workouts are compound exercises, which are moves that work multiple muscle groups at once. Not only are they great for building strength all over, but because they recruit so many muscles, they place a greater overall challenge on your body, which can elevate your heart rate and offer even more workout benefits.

In a July 21 Instagram post, Chyna shared a video of her doing dumbbell deficit reverse lunges — like regular reverse lunges, but where your front foot is elevated (in this case, on a weight plate), which helps you go into an even deeper position in your lunge.

Then on Aug. 19, she posted another video where she leveled up the move; instead of holding dumbbells, Chyna performed alternating battle rope slams, which adds a core and upper-body element to the move.

In the latter video, she also teased the coming of a fitness brand that seems to be a spinoff of her Hearts Pure hair company, writing: "@heartspurefitness coming soon… you ready?"

On Aug. 20, Chyna shared yet another workout clip where she was getting after it, showing her commitment to the grind. In the caption, she wrote: "Mind, Body, and Soul all combined there endless possibilities. Be safe God bless you all."

In the video, she uses the leg extension machine (which targets your quads), does touch toe crunch, and uses the leg press machine while doing chest presses with dumbbells.

The leg extension machine seems to be a favorite: In another post shared in July, Chyna shared more clips of her using the leg extension machine, as well as doing weighted crunches and heel-elevated Romanian deadlifts, a great move for targeting your glutes and hamstrings. She captioned the post: "Life's great… Results are in 🥰 Get up and workout baby."

Looking to hop on board the same workout train Chyna's on? Check out her trainer's Instagram; she shares lots of gym content and routines, like the ab workout shown here.

If you're not big on Instagram workouts, check out our 60-Minute Butt and Leg Day Workout, which incorporates many of the lower-body moves Chyna shared on social media, or this 1-Week Total-Body Beginner Weightlifting Plan, which is a great place to get started with strength training.