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squats


Back to Basics: Dumbbell Squats

Nov 18 2008 - 2:30pm by FitSugar
321 Views - 3 comments
Back to Basics: Dumbbell Squats Not everyone shares my love of squats, but strong quads, hamstrings, glutes, and a lower back are essential if you're looking to run or cycle faster, as well as help prevent sports-related injuries. So going back to the basics, I want to review dumbbell squats. They are easy and effective.
on Yahoo!

Squat Options

Aug 5 2008 - 3:00pm by FitSugar
928 Views - 6 comments
Squat Options If you're pressed for time and feel like strength training has been pushed aside, I am here to tell you that you have squat options. While adding a smattering of squats throughout your day might not be ideal, it is better than nothing. Here are some suggestions:
  • Laundry Squats: Combining two unpleasant tasks makes them both somehow sweeter.
    on Yahoo!

Fit Tip: Make Squats Harder

May 13 2008 - 3:00pm by FitSugar
1,347 Views - 11 comments
Fit Tip: Make Squats Harder Squats. Love them or hate them, you got to admit they are here to stay. A simple and extremely effective exercise, squats can become a little dull.
on Yahoo!

Injury Prevention: Strong Hips = Strong Knees

May 9 2008 - 4:30am by FitSugar
6,472 Views - 12 comments
Injury Prevention: Strong Hips = Strong Knees We all know that men and women are different, even in how we exercise. Add to those differences the fact that women are more likely to suffer knee injuries. The difference is structural; the width of our child bearing hips angles the thigh bone (femur) in such a way that it creates some laxity and instability in the knee joint.
on Yahoo!

Squats Pilates Style

Mar 13 2008 - 11:30am by FitSugar
645 Views - 1 comment
Squats Pilates Style One of the reasons I love Pilates is that it makes everything better, from improving your golf game, to protecting your back while gardening. It can even make you faster in the pool. The attention to details of Pilates and the Pilates basics can help you with the basic moves of weight training, too.
on Yahoo!


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