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Banish Belly Bloat
We all know that the best way to a flat belly is by burning calories and fat through cardio. Bloating, on the other hand, is its own beast, and nothing kills a day at the beach than feeling super bloated.
Luckily there are easy ways to reduce bloating so that you can show off that tummy you've been working so hard to get.
The Price of Gas? Foods That Make You Pay
I'm not sure what's worse: gas or the bloating that accompanies it. Sure, gas is a fact of life, but there are certain foods that are known to cause that uncomfortable bloat that doesn't go well with body-conscious clothing. Unfortunately, some of my favorite fruits and vegetables are gas culprits!
Try Pineapple For Bloating
Dreaming of wearing a little black dress to a holiday party this season? No doubt you will want to avoid abdominal bloating, which can force an unwanted wardrobe change on the best of us. But don't worry, you can avoid the dreaded bloat with pineapple.
DrSugar Answers: Abdominal Bloating and Food
DrSugar is in the house and answering your questions.
Dear DrSugar,
I could use some health/dietary advice, if you have a minute. Lately I've been feeling incredibly bloated, and I know we all have a bloat-y day once in a while, but this is turning into a bloat-y fortnight.
5 Ways To a Flatter Belly
We all know that the best way to a flat belly is by burning calories and fat through cardio. Bloating on the other hand, is its own beast and nothing kills a day at the beach than feeling super bloated.
Luckily there are easy ways to reduce bloating so that you can show-off that tummy you've been working so hard to get.
PMS and PMDD: What's the Difference?
The hormonal ride we take monthly sends many of us into an emotional tailspin, clinging to a box of chocolate as if it were a life raft.
Did you know that about 75 percent of all women have PMS symptoms? We have to joke about it or we'll go crazy.
Ovarian Cysts: What Every Women Should Know
I've heard of ovarian cysts, I'm sure you have too. Do you know how they form? Are they something I need to worry about?
The Skinny on: Colonics and the Red Carpet
There are many celebrity secrets to looking gorgeous on the red carpet and one of those dirty little secrets is colonics. Yes they are as unglamorous as they sound. Contrary to popular belief, colonics do not help you lose weight, since the large intestines/lower intestines/colon does not metabolize food, just water.
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To the Rescue: Bloat
While bloat is a fairly common (even deadly) ailment, it is not another way to say a pup is overweight! Much like pharyngeal gag reflexes (aka, reverse sneezes), it has a serious scientific name: gastric torsion. This occurs when a deep-chested dog has a full tum (of food or water) and then engages in vigorous activity or exercise.
Don't Let Traveling Get You in a Bind
The stress of traveling and being away from home can really mess with your bathroom schedule. Changing times zones, eating foods you're not used to, and skipping out on exercise doesn't help either. To prevent tummy issues, here are some tips on how to stay regular when traveling.
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