Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Workouts
Fitness
YESTERDAY
I Tried Tai Chi and Found My Center — But the Journey Was Humbling
I've struggled to find my center ever since developing a chronic illness in 2021.
Fitness
May 16, 2024
The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes
Working out at home isn't always easy.
Fitness
May 14, 2024
This Four-Week Workout Plan Is a Fool-Proof Way to Build Strength
No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.
Fitness
May 13, 2024
Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session
Want to get a booty workout with a high-intensity bonus?
Fitness
May 10, 2024
How to Become a Faster Runner, According to a Running Coach
Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on exercise is that it's so easy to track progress.
Fitness
May 9, 2024
These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.
Fitness
May 8, 2024
A 30-Day Squat Challenge to Put Your Lower Body to the Test
No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.
Fitness
May 7, 2024
Zone 2 Training May Help You Fall Back in Love With Running
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.
Fitness
May 7, 2024
Can You Hack Your Way to a Runner's High? I Tried It — Here's How It Turned Out
Am I going to throw up?
Fitness
May 6, 2024
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.
Fitness
May 3, 2024
How Much Does Orangetheory Cost? Here Are the Membership Prices For 2024
Once you experience the rush of adrenaline from an Orangetheory Fitness (OTF) class, you'll understand why it's still one of the most popular group fitness options around.
Fitness
May 3, 2024
How Pro Runners Stay Motivated on Tough Runs
Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud