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Get the Bod: Kelly Ripa's Workout with Anderson Cooper
Kelly Ripa is ripped (I never get sick of saying that). From her arms, to her legs, to her flat belly (after three kids, to boot) she's got it going on. I've always wanted to know what she does to keep so fit so I was thrilled to see that she led us all, including Anderson Cooper, through a sample workout.
Kelly Ripa on Fitness and Vanity
Kelly Ripa will not only grace the cover of Fitness Magazine this January to show off her super toned mommy bod, she also is showing her support for HEART for Women, a bill before Congress that requests funding for and education about gender-related aspects of cardiovascular health. It's not all serious though, she also fully admits that vanity enabled her to keep working out.
Here are highlights:
On being vain: “A month or two after I started working out, I wore a sleeveless turtleneck to work.
The Heart Truth's Red Dress Show
Did you wear red today for the National Wear Red Day?
Three cheers if you did, you have helped to raise awareness of heart disease (the number one killer in women)! Congrats.
Healthy Dose Link Time
- From the pole to the trapeze — are the new fitness trends for you? — Daily Spark
- Emotional eating can take a toll, but you can control it — Fit Bottomed Girls
- Kelly Ripa's fave workout, Physique 57, comes to DVD — Vital Juice Daily
- OK Magazine and Jessica Simpson's photoshop diet — Never Say Diet
- Japanese food makes for a great breakfast — Vitamin G
- Rush Limbaugh is dropping pounds fast — but how? — That's Fit
- The best snacks for under 200 calories — Shape
- Pregant Gisele starts her day with early morning yoga — FitCeleb
In Case You Missed It: Celebrity Workouts
Looking to add some new pizazz to your workouts over the holidays and into the new year? Borrow some moves from in-shape celebrities like Halle, Rihanna, Gwyneth, and more. These ladies have worked hard to achieve impressive physiques and, lucky us, their trainers are happy to dish about what they do to stay fit.
Healthy Dose Link Time
- Kate Winslet's costume designer attests that the star has a rockin' bod — That's Fit
- Make your own fruit leathers and beef jerky — Mark's Daily Apple
- Get ripped like Kelly Ripa with these six moves — Shape
- Trying the six-month Sensa diet, where a little sprinkle goes a long way — Elastic Waist
- Just 'cause it is Winter don't leave your upper arms out in the cold — Vital Juice Daily
- Sometimes weekend eating equals food rehab — Margarita Shapes Up
- Too bad we all can't perform Shakira's on stage workout — FitCeleb
- Balancing a newborn and breakfast — Eat Like Me
- Five fitness staples that can go horribly awry — Fitness Fixation Source
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