Healthy happy you.
Laura Edwards of England competes on the balance beam today during the women's artistic gymnastics portion of the 2010 Commonwealth Games in New Delhi. England took home the silver, while Australia snagged the gold and Canada accepted bronze. View 5 Photos › Photo 1 Photo 2 Photo 3 Photo 4 Photo 5 Read more
Besides teaching important values like responsibility, determination, and teamwork, organized sports for children provide fitness foundations that can last a lifetime. I spent 14 years as a gymnast (10 of those competitive), and while I haven't been up on a balance beam in years, I learned plenty of fitness lessons that I've carried with me from my years of chalk dust and glitter. Balance: This Read more
After biking along the Santa Monica beach boardwalk, Anna Paquin and Stephen Moyer stopped at Muscle Beach for a little gymnastics action. Seeing Anna fly through the air on the swing-a-ring set makes us think that her obsession with Pilates is paying off; that girl has some serious core and upper body strength! If you live in Los Angeles and haven't taken advantage of the public gymnastics Read more
While watching the figure skating events at this year's Winter games, a few friends mentioned that if a skater falls, they shouldn't medal. Many of them were pointing to Japan's Daisuke Takahashi, who skated his way into third place despite falling in his long program. Meanwhile, American Johnny Weir skated a flawless short and long program but ended up in sixth place. The idea of an athlete not Read more
The US women's gymnastics team pointed to stadium officials when explaining their disappointing silver medal finish in the team competition. US coach Marta Karolyi blamed the Beijing stadium officials for disrupting Alicia Sacramone's preparation for the beam. Karoyli said: "First they called her name up, then they did not even put her name up even though the Chinese had finished . . . (it was) Read more
After tonight's opening ceremonies for the Olympics, the competition starts almost immediately and gymnastics are no exception. The men's qualifying rounds start Saturday, and unfortunately Morgan Hamm will not be competing. Yesterday he joined his twin Paul, a gold medalist in 2004 games, on the injured list and is out due to an ankle injury. The men's gymnastic team will carry on and I am sure Read more
With the Summer games less than a week away and gymnastics on the top of my list of sports to watch, I was looking forward to reading Chalked Up by 1986 US Gymnastic Champion Jennifer Sey. Her memoir of the US gymnastic scene in the 80s is truly a page turner. This coming of age story is as much about the sport as Sey's overachieving, fiercely competitive personality. Although those traits might Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more
Canadian actress Serinda Swan, whose parents have both been involved in the business, started her career at the ripe old age of 3, but she got bitten by the athletic bug a few years after. "I had to actually leave the industry because I got heavily into gymnastics and I kind of looked like a little gremlin!" she says. "So it didn't really work anymore for the cute little cereal kid jobs; they Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
