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Do You Use Herbal Remedies?
I ran into a friend this week who was on his way to an herbal medicine shop to bulk up on tinctures and teas because his wife is sick.
I've dabbled a little bit with herbal remedies — ginger for an upset stomach and echinacea for a cold — but not to the extent that he and his wife do. He said that for minor illnesses they only use herbal remedies, and that they're more effective than drugstore meds.
Garlic Does More Than Scare Away Vampires
I love garlic. I can't think of any savory meal where I don't use it, and I also take garlic supplements. It's something my doctor recommended because she believes it helps regulate digestion and ward off colds.
Cold Water Works Just as Well
Germs are everywhere. Swine flu, regular flu, our homes, the gym — there's no escaping the little buggers. One of the best ways to protect yourself is still the easiest: wash those hands!
When Is It OK to Work Out Sick?
'Tis the season for coughs and sniffles. If you're like me, the idea of having to skip a workout because of a small cough seems crazy. When is the best time to choose rest over a treadmill though?
Make Your Own Hand Sanitizer
Everyone around me is sick lately, and it has me washing my hands in overdrive, but if I'm not near a sink I use hand sanitizer. The problem is that those little bottles start to add up financially, and I feel bad throwing out so many plastic containers. Recently, my friend shared her recipe for homemade sanitizer with me and I've been a convert ever since.
Don't Want the Flu? Don't Touch Your Face
If someone sick with swine flu happened to be so rude as to cough in your face, you would have a 50 percent chance of catching the bug, according to environmental health experts at both UC Berkeley and the University of Illinois. A more likely scenario is touching your face after touching an object covered with the H1N1 virus. The flu virus cannot penetrate our skin, but it thrives in the mucus membranes of the nose, mouth, and eyes.
Do You Plan on Getting Vaccinated Against Swine Flu?
This past Spring, the swine flu scare broke out, and, although it seems to have lost momentum, many folks are still nervous about getting the H1N1 virus. Children, healthcare workers, those who work closely with kids, and pregnant women are the ones who are most at risk, but anyone can develop swine flu. With colder weather on its way and flu season soon to follow, I'm wondering .
When Is a Fever Too High?
With the nasty flu bug making its rounds, there's only so much eating healthy, getting enough rest, washing your hands, getting a flu shot, and avoiding germs one can do. If you're unlucky enough to get the flu, your body will hike up your body temperature to boil away all those germs. So, is there a point when your temperature can get too high?
Have You Gotten a Flu Shot This Year?
It seems reasonable to say that everyone wants to avoid catching the flu and for that reason many people get vaccinated for the flu. Even though the flu shot isn't guaranteed to protect you against all types of the flu, it is recommended for many populations, like moms and children under five. Some people are adamantly opposed to vaccinations, especially the flu vaccine.
Catch Fewer Colds
If you have made it this far through cold and flu season, congratulations. The viruses are still lurking in all their usual hideouts so stay vigilant. Here are a few reminders of how to avoid catching a flu or a cold.
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