A Day in the Life: How a Vegan Eats Her Daily Calcium
I was vegan for six years after college, and if one more person asked me how I got enough calcium, I was going to scream! While it's true that dairy products are great sources of this valuable nutrient, it's not the only source. Follow a vegan throughout her day and find out how she gets well over the 1,000 milligrams of calcium needed each day. Source: Thinkstock Read more









