A Reader Recipe: Quinoa-Stuffed Peppers


Updated 12/01/11 2:55 AM · Posted by Fit Community · 0 comments

Healthy Quinoa-Stuffed Peppers Recipe

We love how a trip to the gym inspired reader pvhike to make this quinoa-stuffed peppers recipe and post it in our Healthy Recipe group. Watching Rachael Ray while on the elliptical at the gym, I was inspired (and had an intense craving) to make stuffed bell peppers. She said they could be stuffed with anything, so I opted for quinoa, which is one of my new favorites. I also added some sauteed Read more

Green Curry and Quinoa


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Quinoa Curry Photo

Kick-start your week with a healthy quinoa recipe courtesy of reader CheesePlease. Love Quinoa? Try using it in a Thai-style green curry!  Quinoa is more sophisticated than brown rice and nicely balances the savory flavors of the coconut milk-based curry. You can find the recipe to the curry on her blog. If you've made a delicious vegetarian dish recently, share it with us in the YumSugar Read more

Quinoa Salad: Make It Now, Enjoy It Later


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Recipe For Vegan Quinoa Salad

Sunday afternoons are a great time to prepare meals for the week. You can make a big batch of pasta or salad and eat it for lunch in the days to come. This weekend, why not put together this easy and delicious quinoa salad? It's packed with colorful vegetables and is super flavorful thanks to a simple mint-orange vinaigrette. Feel free to use the recipe as a guide and substitute in your favorite Read more

Brain-Boosting Breakfast: Jessica Seinfeld's Protein-Packed Alternative to Oatmeal


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Jessica Seinfeld's Back-to-School Quinoa Breakfast Recipe

Our mouthwatering Brain-Boosting Breakfast series continues with celebrity chefs and restaurateurs creating healthy, brain-boosting breakfast ideas to help keep kids going throughout the day. Quinoa has moved from quirky health food to pantry staple over the past few years. The gluten-free complex carb is packed with iron, fiber, calcium, and magnesium, but it's quinoa's rice-like texture that Read more

Pump Up the Nutrition of Quinoa: Add These Foods


Updated 07/26/11 9:57 PM · Posted by · 3 comments

How to Make Quinoa Healthier: Add These Foods

Bursting with protein — eight grams for one cup of cooked — quinoa is a super grain. High in folate and magnesium, this fluffy, easily digested grain also provides five grams in one cup. Just like mildly flavored tofu, quinoa absorbs the flavors around it, so it pairs well with just about anything. Although super healthy on its own, here are some ways you can up the nutritional value while Read more

Yummy Links: From Quinoa to Onion Crunch


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Today's Food News 2011-06-15 10:33:03

What the heck is quinoa, anyway? — Kitchen Daily The winner of America's Next Great Restaurant has shuttered two locations. — Eater 10 international dishes to go with June's climbing temperatures. — TLC New food columnist David Tanis talks cooking with cannellinis. — New York Times Why America's food is much safer than you might think. — Grub Street NY Father's Day must make: New York Read more

Got the Brown Rice Blahs? 5 Nutritious Alternatives


Updated 06/14/11 1:42 PM · Posted by · 0 comments

Easy-to-Cook Supergrains For Dinner

My go-to weeknight meal often features a side of brown rice. It's versatile and more nutritious than white rice and is easy to throw in a rice cooker or boil away on the stove while I'm preparing the main course. But sometimes a dinner calls for a few other nutritional powerhouses. The next time you find yourself in the mood for something that can cook quickly in boiling water, try these Read more

A Reader Recipe: Chard, Avocado, Asparagus Quinoa


Updated 04/30/11 1:49 PM · Posted by Fit Community · 3 comments

Vegan Avocado Quinoa Recipe

How good does this quinoa dish look from FitSugar reader lauren? She posted her recipe in the Healthy Recipe community group. After seeing FitSugar's recent post about vegan avocado dishes, I kept thinking about a recent dinner I made. It was more of a fluke since I was just using everything in my fridge, but to my surprise the resulting dish is delicious! It was pretty easy to make and even Read more

Yummy Links: From Ramen to Quinoa


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30 Ways to Jazz Up Ramen and Other Food Fun From the Web

30 amazing and easy ways to upgrade ramen noodles. — Serious Eats The author of Modernist Cuisine attempts to translate his food to the masses on The Today Show. — Grub Street NY 20 recipes for vegan comfort food. — Chow Bill Buford's book Heat about working the line in Mario Batali's kitchens is becoming a movie. — Eater How Jay-Z changed one Champagne house forever. — The Read more