We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

When you're craving a salty, crunchy snack, there are many to choose from — but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks. Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings — that's where you can get carried away with fat and calories if you're not careful (just look at Read more

Collectively, we really love our salt. We eat so much more than we should, often because of high levels of sodium hiding in many of our favorite foods. A new report released by the Centers For Disease Control identifies the top 10 saltiest foods, and some may surprise you. Paying attention to the amount of salt hidden in your food is important because too much sodium in your diet can lead to Read more

One of the best things about the Super Bowl? The endless spread of dips, of course. But even if you know what dips to avoid (see which healthy dips make the grade here), you could be shoveling in more calories than you think depending on the type of dippable food you choose. Before you grab another handful of chips, see how many calories you'll be consuming with our breakdown below. Note: we Read more

Super Bowl parties, whether you're a football fan or not, are a great way to socialize with friends over food and drinks, but that doesn't mean you have to disregard any of your healthy eating goals this weekend. If you're going to a Super Bowl party on Sunday, read on for five ways to keep it healthy during all the fun. Bring a healthy side: You can't control how many of your friends will be Read more

Just one bad decision — like quieting your rumbling stomach with greasy takeout — can undo a day of healthy eating. If you've been sabotaging your diet because of unhealthy dinner decisions, use these tips to cook a healthy meal without sacrificing time. Double the amount: Week already looking full? Make extra servings the next time you cook so you can have healthy leftovers for the rest of Read more

Maybe you've realized that all your meals are built around a slab of meat, or maybe you've read about the benefits of a vegetarian diet, but if you've been feeling like you should lay off the animal protein but don't want to make an entire lifestyle change, you can still benefit from tweaking your diet to eat less meat. Here are four ways to go almost meatless with your diet. Meatless Mondays: Read more