Healthy happy you.
healthy living
1 5 Tips on Organizing the Kitchen For Healthy Eating From Celeb Dietitian Ashley Koff
healthy snacks
2 5 Low-Calorie Late-Night Snacks That Only Need a Little Prep
Video
3 Jennifer Hudson Talks Body Image and Weight Loss on The Ellen Show
Healthy Recipe
4 10 Versatile Greek Yogurt Recipes
Editor's Pick
5 10 Foods to Help You Detox
Breakfast
6 Breakfast Ideas Under 30 Grams of Sugar
healthy snacks
7 Easy Eats For an Antioxidant-Rich Diet
Weight Loss
8 5 Foods That Banish Belly Fat
Food
9 5 McDonald's Menu Items Under 300 Calories
Editor's Pick
10 Get Into Fall With These Healthy Apple Recipes
Vegan
11 Keep Cool This Summer: 9 No-Bake Desserts
DIY
12 5 Healthy DIY Energy Bars
Fitness
13 The Perfect To-Go Cups For Smoothies and Shakes
Food
14 Get Inked: Tattoos of Healthy Food
Eco
15 7 Ways to Make Lunchtime Greener
Weight Loss
16 The Foods Celebrity Trainers Won't Eat
community
17 5 Hearty, Healthy Sweet Potato Recipes
sandwiches
18 Low-Carb Sandwich Alternatives For When You're on the Go
Food
19 Get Grilled: BBQ Calorie Quiz
community
20 A Reader Recipe: Frothy Protein Milk Shake
I don't know how people do it, munching on sugary doughnuts, chocolate-filled croissants, or crumb-covered muffins. If I started off my day with that much sugar, then I'd feel sluggish and cranky all morning. I fuel myself in the a.m. with low-sugar foods that are full of fiber and protein. If you need some low-sugar breakfast ideas, then these meals all contain fewer than 30 grams of sugar. Read more
Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more
Anyone who's ever tried to decode a nutritional label at the grocery store is well aware that it can be an incredibly confusing task. And for those of us who think we've got it down pat . . . it turns out that the language used on those tricky lil labels is riddled with misleading terminology that may have you feeding your tot less healthy food than you think. Test your nutritional know-how, and Read more
Fiber, fiber, fiber. We all know we should be getting enough. It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer including breast cancer. Eating plenty of fresh, luscious fruits in your diet is a great way to fill up on fiber, but which sources are the best? Keep reading to see a chart Read more
Food. It keeps us living, but when it's really good, it's a reason to live. When you find those tasty morsels that you just have to talk about, you could tweet it or post it on Facebook, but is there any better way to share in your foodie excitement than to take a photo? I think not. Here, seven foodie photo apps that are hot and ready to be served up on your smartphone. Source: Instagram User Read more
Get ready to step up your sandwich skills with bento box lunches. These picturesque meal settings are a snazzy way to dress up leftovers, effective (and plastic bag free) way to pack lunch, and a smart way to encourage your children to eat healthier meals by making nutritious foods look more appealing (Jessica Seinfeld would be so proud). If you are as busy as most moms, you probably don't have Read more
Poor beans. Many people pass them up because they're not a fan of the squishy texture or their gaseous repercussions. But these inexpensive magical legumes are so healthy for you, between their fiber, protein, and iron content, everyone should include them in their diet. If you're having trouble stomaching a bowl of beans, you can still reap the healthy benefits without your taste buds even Read more
Even the most healthy of eaters can't love every single veggie. You could cover the broccoli you despise with melted cheese to make those florets more palatable, but of course that's not a superhealthy option. Here's a healthy trick to help those unfavorite veggies go down: mix them with veggies you love. If it's mashed potatoes you crave, add chopped kale to your bowl, or grill peppers or Read more
So many delicious fruits come into season during Spring and Summer, but if you're considering a tasty fruit salad for yourself, I hope you remember that some sweet treats are poison to pups! Before you serve up something unsettling, test your knowledge on different fruits and their toxicity to pets! Source: Thinkstock Question 1 of 12Grapefruit? Safe for dogs and cats Dangerous for dogs Read more
Are you getting enough fiber each day? The recommended daily quota of fiber for women is 25 to 30 grams, not only to keep the body regular, but also to help lower cholesterol and to prevent heart disease and certain cancers. If you're having a hard time eating enough fiber — or you have no idea how much you're getting — include one of these fiber-filled foods in your diet for an extra five Read more
