Healthy happy you.
Allergies
1 Antihistamines or Decongestants: Which Does What?
Allergies
2 Why Sudden Allergies in Adulthood?
Fitness
3 Does Your Nose Run When You Exercise?
healthy living
4 How to Kick a Nighttime Cough Naturally
healthy living
5 Allergy Symptoms vs. Cold Symptoms
bad breath
6 5 Things: To Fight Bad Breath
healthy living
7 How to Beat the Worst Pollen Season Ever
healthy living
8 Dealing With Allergies' Side Effects: Dark Circles Under the Eyes
Food
9 The Skinny on Xanthan Gum
Allergies
10 Allergies and Chronic Sinusitis
Allergies
11 How to Deal With Seasonal Allergies, Asthma and Exercise
healthy living
12 Got Allergies? These Foods Might Set You Off
healthy living
13 9 Ways to Prevent Allergies — Without Medicine
Running
14 Interval Training and Asthma
healthy living
15 Swimmer's Issue: Allergy to Cold Water?
Quiz
16 Allergies and Humidity
healthy living
17 That Little Post Nasal Drip May Be Telling You Something
We're in the midst of high pollen season, and here at Sugar HQ, we're trading tips on allergy relief almost as much as monthly must haves. As temperatures rise, flowers and trees aren't the only ones shedding sneeze-causing particles: your pet is busy sloughing off fur and dander which can increase the intensity of itchy eyes and runny noses. Of course, you could research the best hypoallergenic Read more
Most of us are psyched for warmer weather, but allergy sufferers are cursing runny noses, congestion, red eyes, and itchy throats. You may not realize it, but here are the everyday things that can aggravate your symptoms. Exercising outside is a no-brainer when temps start going up, but not so for those allergic to pollen. If you can't bear to skip outdoor workouts, try to exercise early in the Read more
Spring 'tis the season for allergy flare-ups for many humans, but what about pets? My pal Samson suffers from some droopy, goopy eyes and itchy, red paws that clued his owner into their dilemma. If you're not sure whether a pooch has an issue like this, check out 10 signs of skin or allergy problems: Constant paw licking Rubbing body against objects/ floor Excessive scratching or chewing Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. Nothing puts a crimp on a Spring run like sneezing, snot, and watery eyes. And since seasonal allergies can worsen over time, early intervention can be the difference between enjoying the outdoors and being stuck inside with a box of tissues. To help you avoid that unfortunate fate, we pulled together this list of the Read more
I lived for years in denial of my seasonal allergies and pretended that the runny nose was just a little cold. But that little cold went on forever. Needless to day, I have wised up and learned how to sort through symptoms to determine what is causing my runny nose — a virus or pollen. Here is the list comparing the symptoms of the common cold with those that accompany seasonal allergies that Read more
If you know someone with pet allergies, then you're probably aware that some dog and cat breeds are less likely to cause your pal sneezes and itchy eyes. It's not necessarily the animal's fur that keeps some sniffles at bay: these breeds produce less dander or certain proteins in their saliva, or shed less than other breeds, thereby reducing airborne allergens. While these pets are great Read more
You slip under the covers, turn off the light, and rest your head on your pillow. Seems simple and perfect, but here are some things you could be doing in bed that harm your health. Grinding your teeth: Formally called sleep bruxism, many people unknowingly clench their jaw or grind their teeth at night, which can lead to tension headaches, earaches, irritated tissue on the inside of your Read more
Whether it's because of a cold or allergies, coughing at night is not only annoying, it prevents you from getting the sleep you need to stay healthy. Before you down cough medicine (which often just masks the cough), you might want to relieve your nighttime cough with one of these natural remedies. Steam up: Before hitting the hay, create a steam room in the bathroom. Shut the door, don't turn Read more
Whether it's a nasty cold or allergies causing your congestion, it may be time to give a neti pot a whirl. This teapot-looking device may seem a little odd at first glance, but it's recommended by ear, nose, and throat doctors to relieve nasal congestion and pain. To a newbie, using a neti pot may seem torturous, but with a few helpful hints, you'll be a neti-pot know-it-all in no time. Watch Read more
If you suffer from allergies to dander, dust mites, or mold, it's time to take a closer look at the place where you spend one-third of your day — your bedroom. Here are some things you can do to reduce your allergy symptoms. Evict the Offenders Looked under your bed lately? To prevent a colony of dust mites from becoming squatters in the apartment below where you sleep, vacuum under your bed Read more
