Moon Juice's Magnesium Supplement Has Become a Staple in My Nighttime Routine

If growing up has taught me anything, it's the importance of a good night's rest. While I rallied through plenty of sleepless nights throughout my teens and early 20s, in this season of my life, I find myself more dedicated to maintaining a regimented sleep routine — one that's thoughtfully curated, balanced, and will ensure I'm well-rested enough to approach my next workday with ease. From white-noise machines and weighted blankets to melatonin supplements and night lights, I've tried seemingly every sleep-enhancing product under the sun, but few have worked quite as effectively as the vegan-friendly Moon Juice Magnesi-Om Powder Supplement ($38, originally $42).

Moon Juice Magnesi-Om Powder Supplement

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$38

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$38 at Moon Juice

For years, I had heard about how magnesium supplements can help regulate anxiety and improve the quality of sleep, but I've been wary of trying them myself. (My past experiments with melatonin proved to be less than fruitful.) After hearing rave reviews from friends and celebrities alike about Moon Juice's nighttime essential (see our interview with Molly Sims for further proof), I found myself inspired to finally give the product a try.

The powder supplement is said to offer a number of health-boosting benefits, like relieving muscle tension, improving cognitive brain function, and even regulating bowel movements. It's already proven to be a central part of my sleeping routine, and ahead, I break down what it is that makes the supplement so special. From its flavorful taste and simple instructions to its affordability, here's what to know.

As someone who is still relatively new to the supplements game (I'm trying and learning), I've observed a few key things that I find can make all the difference between a good supplement and a great one. With magnesium in particular, I'm looking for a product that'll help me to relax and fall asleep more gently, without leaving me feeling too fatigued and groggy the next day. Since I like maintaining a more regimented evening routine, I also want something that is made with quality ingredients so that I can feel good about taking it night after night.

Affordability is also important because I'll likely be buying it on the regular. And I'm also very sensitive to strange tastes and smells, so if the supplement comes in a powder form, I prefer it to be flavorful with a more muted scent. This just ensures that I can take my time enjoying it and fully absorb the product's benefits, rather than having to gulp it down or dread taking it each night.

First and foremost, I love that I can immediately feel the magnesium supplement working in my body after consuming the product. You can take it any time of day, but I prefer to use it in my evening routine right before I go to bed. I simply mix one teaspoon of the powder into a glass of cold water, stir the solution around, and then drink it normally as I would any other beverage.

The supplement is designed to enhance feelings of calmness, relax the body and any lingering muscle tension, improve brain function (to ensure you don't experience any groggy side effects after the fact), and even encourage more regular bowel movement. Within an hour of drinking the solution, I can literally feel my body loosening up and my mind slowing down, providing me with a more relaxed state before going to bed. Unlike melatonin, I don't experience any symptoms of fatigue the next morning — if anything, I feel sharper and more well-rested. I love that despite the product's simple ingredients and easy-to-use makeup, the supplement packs a seriously effective punch that's been a game changer in improving my sleep quality and overall mood before bedtime.

I also appreciate that it provides a more natural alternative to over-the-counter medications and prescriptions. I'm very cognizant of what pills and medications I'm taking each day and prefer to rely on more organic products to help me achieve a better night's rest and ease my anxiety. This powder supplement is great because it doesn't disrupt my normal evening routine too much, and it's available in a variety of delicious flavors like Berry, Blue Lemon, and Multi.

As with most supplements, I always recommend checking the ingredients list thoroughly before use and depending on your health history, even consulting a doctor directly. Despite my religious scrolling of WebMD.com, I'm not a licensed medical professional who can speak to anything beyond my own experiences. And while a product may work well for one person, that doesn't mean everyone will see similar effects — especially if you're already taking certain medications or supplements. Per the Moon Juice brand, it's recommended that those who are pregnant should consult with a healthcare professional before using this product.

It's also worth noting that magnesium is known to flush out any excess water from your system, which will help you to feel less bloated. Some reviewers on Moon Juice's website reported that after consuming the supplement, they found themselves going to the bathroom more frequently throughout the night, and oftentimes would even wake up feeling dehydrated. With this in mind, I'd recommend having water readily available or set aside on your nightstand whenever you take the supplement just to ensure that you can stay hydrated throughout the night.

If you (like me) struggle to relax come nighttime and have been looking for a solution to help you fall asleep more easily, this powder supplement is absolutely a worthwhile investment. It's made from sustainably sourced ingredients that you can feel good about consuming, and thanks to its powder form, it's easy to incorporate into any preexisting evening regimen. Moon Juice also offers the option to buy individual packs or subscribe at a cheaper rate, so you can have refills regularly shipped to your home.

This magnesium supplement is available to shop exclusively through Moon Juice.

Rating:

★★★★