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Eat Right

According to celebrity trainer Anna Kaiser, increasing the intensity of your cardio and strength-training program is a great start when you're looking to take off fat, but Anna's other piece of advice is to "put down the fork." Choosing healthier foods and cooking up cleaner recipes is essential in your battle against the back bulge. Check out the best fat-burning recipes for breakfast, lunch, dinner, and even snacks that can support your goals deliciously.

Photo: Lizzie Fuhr

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