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Crow Pose

Arm balances might look like they only keep the upper body engaged, but it's also about keeping your core strong. If you're looking to tackle Crow Pose, check out these tips to get balancing and build a stronger pose.

  • Begin in a Wide Squat. Place your palms firmly on the ground in front of you. Be sure to spread your fingers as wide as you can, and press into your fingertips to release any pressure in your wrists.
  • Now straighten your legs slightly and place your knees as high up onto your triceps as possible, toward your armpits.
  • Shift your weight forward into your hands and see if you can lean the weight of your knees into the backs of your arms. Then try lifting one foot off the ground and then the other. If you can bring your toes together, you'll feel more compact and it'll be easier to balance. Squeeze your knees together slightly and pull your belly button in towards your spine to give you a sense of lightness.
  • Stay here for five breaths, or you can work on straightening your arms. It's OK if you lose your balance and fall over. It took me a ton of tries to be able to stay balanced. Just keep trying!

Source: Louisa Larson Photography

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