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Not Keeping Track

Monitoring your daily calorie intake is key when trying to lose weight, Mitzi says, and one of the most accurate ways to keep track is with a food journal. You can write it down with old-school pen and paper or use websites or apps, but make sure you keep track of every bite. "Research has shown this to be a major key to success for people who lose weight and keep it off," Mitzi explains.

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