Consistency Is Key

While Yoga Shanti studio founders Colleen Saidman and Rodney Yee agree that any amount of yoga is beneficial, to really see results, Colleen says a shorter, easier, consistent practice will help you reap yoga's benefits faster: "If you practice for 20 minutes, five days a week, you're going to see physical, emotional, psychological results much quicker than going at it really hard once a week." It's a great reminder to see what fits into your schedule and make room for your personal practice's growth.

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