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How to Move

  • Cardio: You might be feeling out of sorts, but skipping your workout is only worsening the situation. Lack of exercise can even slow down your digestive tract! Don't worry if you're not up for a serious workout; even a quick cardio session like this 10-minute full-body workout can stimulate your muscles and get things moving quickly.
  • Yoga twists: If something is stuck or trapped in your digestive tract, a yoga sequence full of twists is one of the best ways to support your body's needs naturally. According to yoga teacher Tara Stiles, "twists just get things moving." Start stretching out your body and massaging those muscles, and you'll be bringing welcome circulation to your whole body.

Source: Shutterstock
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