Circuit One: Plank With Bunny Hop

The jumping action of this exercise keeps the calories burning as your work your abs.

  • Begin in a plank position with feet touching.
  • Pull your abs in, and jump your feet to the right bringing your knees toward your right elbow. Your torso will twist to the right.
  • Jump your feet back to plank, to complete one rep.
  • Repeat on the other side and continue alternating sides for 20 reps total.

Read More PlyometricsPlank Variations
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