The Best Stretches and Exercises For Staying Injury-Free
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Lower-Back Pain: Happy Baby
Hips and lower back get a rest with this restorative pose.
Begin lying flat on your back. Bend both knees, and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
Gently use your upper-body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
Stay like this for five deep breaths.
Source: Jenny Sugar
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