The Best Stretches and Exercises For Staying Injury-Free
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IT Band: Single-Leg Bridge Lift
Modifying the classic bridge into a single-leg move helps strengthen hips as well as glute muscles.
Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
Slowly lower your body to the floor and repeat. Switch legs to complete one rep.
Source: POPSUGAR Studios
IT Band Stretches
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