The Best Stretches and Exercises For Staying Injury-Free
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Tight Hamstring: Forward Bend With Rounded Back
This stretch targets both hamstrings as well as the lower back.
Sit on the floor, extending both legs straight out in front of you, legs together.
Fold your torso over your thighs, gently rounding the back but keeping the legs straight. Hold here for 30 seconds, and then sit up.
Source: POPSUGAR Studios
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