Bikini Shape-Up Circuit With Weights
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Plank With Row
Work your arms and abs while improving your posture with this simple move.
Start in a plank position holding a weight in your right hand.
Keep your torso stable as you pull your elbow toward the ceiling squeezing your right shoulder blade toward your spine.
Lower the weight to the floor with control to complete one rep.
Complete 10 reps, then switch sides.
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