Ice Skaters

  • Lay a towel down or set up a low platform, and take a long, low leap over it sideways. Swing your arms strongly in the direction you are traveling, and land the foot solidly with the toes and knee aligned (slightly angled out).
  • Bend into the leg before you push off, leading with the other leg and repeating for the opposite side.
  • Do 20 reps.

Source: Total Body Transformation

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