Split

  • From Wide-Legged Split, press your hands into the ground to help you rotate your torso to the right.
  • Keep the right leg as straight as possible while lowering the hips as much as you can. If your hamstrings are extremely tight, rest your right thigh on a block or lift the hips higher and rest on your bent left knee with the right leg straight.
  • Keep the torso lifted or fold over your right thigh for five breaths.

Read More Yoga SequencesWorkoutsYogaStrength TrainingBikini
What’s Your Reaction? 0 0 0 0 0 0 0Reactions