Bikini Prep: Burn-Fat, Build-Muscle Plyo Workout
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Circuit Three: Plank With Alternating Shoulder and Knee Tap
This plank variation works the entire body!
Begin in a plank variation with your feet slightly wider than your hips.
Bring your right hand to your left shoulder, then place that hand back on the mat. Bring your left hand to your right shoulder and return it to the mat.
Bring your right knee and your left hand toward one another under your body; return to plank and switch sides so your left knee meets your right hand.
This competes one rep. Do 10 reps total.
Source: POPSUGAR Studios
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