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Circuit Three: Plank With Alternating Shoulder and Knee Tap

This plank variation works the entire body!

  • Begin in a plank variation with your feet slightly wider than your hips.
  • Bring your right hand to your left shoulder, then place that hand back on the mat. Bring your left hand to your right shoulder and return it to the mat.
  • Bring your right knee and your left hand toward one another under your body; return to plank and switch sides so your left knee meets your right hand.
  • This competes one rep. Do 10 reps total.

Source: POPSUGAR Studios
Read More Plank VariationsCore Exercises