Best Ball Moves to Feel Strong and Confident in Your Bikini
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Ball Leg Lifts
This exercise will tone your thighs, especially your inner thighs, and also your core.
Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand.
Place a large exercise ball in between your feet and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition.
Complete three sets of 12 to 15 reps on each side.
Megan Wolfe Photography
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