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Pack Up Your Gym Bag

Once you've gotten through that pile of dirty laundry, set aside the workout gear you'll need for the upcoming week. Laying out clothes (and cohesive outfits) ahead ahead of time takes stress out of the picture and makes you more likely to stick with the program. Spend some time cleaning out your gym bag to prevent germ issues, refreshing any essentials you may have used up in the locker room, and always toss in an extra pair of "just-in-case" underwear and socks.

Read More Beginner Fitness TipsHealthy Living
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