1b: Triceps Pressdown

  • Hold on to either end of a resistance band and step onto the middle of it with your left foot; step your right foot slightly forward, keeping knees slightly bent. Holding onto the band, slowly straighten your arms above your head, allowing the handles of the band to touch.
  • Bend arms behind your head, creating a right angle. Keep elbows tucked in and abdominals tight, and slowly straighten the arms, creating tension in the back of the arms. Hold for one second, and slowly return to arms bent. Repeat 12 to 15 times.

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