Low-Abs and Inner-Thigh Squeeze

This stability exercise is a great move for firing up the inner thighs and abs.

  • Lie on your back with your hips and knees at 90-degree angles. Place the ball between your knees.
  • Exhale, pull your abs to your spine, and squeeze the ball with your thighs. Hold the squeeze for a count of three, and then release.
  • Work the abs even more by lowering your heels toward the floor as you exhale and returning to the starting position as you inhale.
  • Only lower the legs as far as you can while keeping your back in contact with the mat.
  • Do 15 reps for a set, and do two to three sets.
Source: POPSUGAR Studios

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