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Chest Stretch

This simple stretch is perfect for opening up the front of your body after doing ab work or after a day hunched over your computer's keyboard.

  • Lie on your back with your feet together and knees opened in a butterfly position.
  • Place the ball at the bottom of your shoulder blades, and then place your hands behind your head.
  • Arch slowly over the ball, and hold this stretch for five to 10 slow, even breaths.
  • Repeat this relaxing stretch for a total of three reps.
Source: POPSUGAR Studios

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