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Donkey Kick With Weight
Here's an intense move that works one side at a time. You can also do it without a dumbbell.
Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.
Bend your right knee at a 90-degree angle and place a dumbbell in the crook of your knee.
Slowly pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum.
Return to the starting position to complete one rep. Do three sets of 15 pulses on each side.
Source: POPSUGAR Studios
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