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Let's end with one of the most effective
poses for toning your thighs and butt
From Five-Pointed Star, turn your heels in, bend your knees, and lower down into a wide squat position. Keep your knees over your ankles and your thighs parallel with the floor.
Bend your elbows at 90-degree angles, and gaze forward.
Keep your weight back in your heels as you breathe for five deep breaths.
Rise up, step your feet to the front of the mat, and repeat this sequence on the left side, beginning with Mountain Pose.
Source: Jenny Sugar at
Laughing River Yoga Studio
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