Five-Pointed Star

It might not look like you're doing much, but in this pose, your entire body is engaged.

  • From Rotated Triangle, inhale as you press into your feet to lift your torso up, turning so you're facing the side of the mat.
  • Actively pull your hands away from each other, draw your navel toward your spine, keep your tailbone tucked in, and flex your thighs.
  • Stay here for five breaths.
Source: Jenny Sugar at Laughing River Yoga Studio

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