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It might not look like you're doing much, but in this pose, your entire body is engaged.
From Rotated Triangle, inhale as you press into your feet to lift your torso up, turning so you're facing the side of the mat.
Actively pull your hands away from each other, draw your navel toward your spine, keep your tailbone tucked in, and flex your thighs.
Stay here for five breaths.
Source: Jenny Sugar at
Laughing River Yoga Studio
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