2 of 25
Back to Story
Overhead Circles With Medicine Ball
Stand with your feet hip-width apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead.
Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso.
Circle eight times to the right; then repeat, circling eight times to the left. Do three sets.
Source: POPSUGAR Studios
What’s Your Reaction?
How can we reach you?
What do you think of our new look?