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Be Prepared

As with any workout, you need the right gear to help you stay comfortable, safe, and happy while you run. Planning for a run takes a little bit of forethought — when to go, what to eat, and what to wear should be part of your daily running checklist. Keep sweat-wicking running clothes clean and ready to go, and check the weather so you know what to expect if you've planned a run that day. You'll also need to plan your meals so you're not running when you're too full or when you're starving.

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