Strong and Supple: Yoga Sequence For Spinal Flexibility
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Relaxed Down Dog
This easy version of
Downward Facing Dog
allows you to target the back more than the hamstrings.
Come onto your hands and feet in Downward Facing Dog.
Bend your knees, lift your heels off the mat, and allow your spine to arch, pressing your navel toward your thighs.
Stay like this for five breaths.
Source: Jenny Sugar at
Laughing River Yoga Studio
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