Relaxed Down Dog

This easy version of Downward Facing Dog allows you to target the back more than the hamstrings.

  • Come onto your hands and feet in Downward Facing Dog.
  • Bend your knees, lift your heels off the mat, and allow your spine to arch, pressing your navel toward your thighs.
  • Stay like this for five breaths.
Source: Jenny Sugar at Laughing River Yoga Studio

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