No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout
2 of 6
Wide squats target your butt and inner thighs.
Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly.
Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition.
Complete two sets of 10 reps.
Source: POPSUGAR Studios
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Download our new
Go to App Store